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Welcome to

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Glow up

Welcome to our Teen Glow Up program for girls aged 12-14! This program focuses on developing social and emotional skills, teaching young girls to thrive in group settings while enhancing their interpersonal relationships and promoting emotional well-being.

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The Glow Up Program offers a structured and engaging curriculum that incorporates evidence-based approaches such as the Zones of Regulation and Social Thinking Concepts. Our sessions include

Program Structure

  • Check-in with the Zones: Participants begin each session by checking in with their emotional state using the Zones of Regulation framework, promoting self-awareness and emotional regulation skills.

  • Structured Learning: Guided by experienced facilitators, participants engage in structured learning activities focused on developing social skills, emotional intelligence, and coping strategies.

  • Interest-Based Group Activities: Participants have the opportunity to explore their interests and hobbies through group activities tailored to their preferences, fostering creativity and engagement.

  • Excursions: The program includes occasional excursions and outings designed to provide real-life opportunities for participants to practice social skills and build confidence in new environments.

Our Expertise

  • Counselling Services

  • Careers Support

  • Self Care and Skill building 

  • Social & Emotional Skills 

  • Social Outings and Excursions

  • Innovative Programs

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©2024 by Social Minds Counselling & Services 

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