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Welcome to
Welcome to our Teen Glow Up program for girls aged 12-14
Teen Glow Up is a supportive group program designed to help young girls navigate the social and emotional challenges of the early teenage years.
The program focuses on building self-esteem, confidence, emotional regulation, communication and positive relationships. Through engaging activities and group discussions, participants learn practical strategies to understand their emotions, express themselves, navigate friendships and feel more confident in social situations.
The program provides a safe space to connect with peers, discover individual strengths and develop skills that support emotional wellbeing at school, at home and in the community.
The Glow Up Program offers a structured and engaging curriculum that incorporates evidence-based approaches such as the Zones of Regulation and Social Thinking Concepts. Our sessions include
Program Structure
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Check-in with the Zones: Participants begin each session by checking in with their emotional state using the Zones of Regulation framework, promoting self-awareness and emotional regulation skills.
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Structured Learning: Guided by experienced facilitators, participants engage in structured learning activities focused on developing social skills, emotional intelligence, and coping strategies.
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Interest-Based Group Activities: Participants have the opportunity to explore their interests and hobbies through group activities tailored to their preferences, fostering creativity and engagement.
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Excursions: The program includes occasional excursions and outings designed to provide real-life opportunities for participants to practice social skills and build confidence in new environments.