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Welcome to
The Glow Up Program offers a comprehensive Social Skills Program, specifically designed to cater to the unique needs of girls and gender-diverse youth. Through a curated blend of group workshops, personalised mentoring, and professional counselling, participants are provided with a structured pathway for personal growth and development.
Benefits of The Glow up Program
The Glow Up Program aims to address a range of needs and challenges faced by young girls today, including:
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Building Positive Relationships: Through interactive group activities and guided discussions, participants learn valuable skills for forming and maintaining positive relationships with peers and adults alike.
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Enhancing Communication Skills: Our program provides practical tools and strategies to improve communication skills, including active listening, expressing emotions effectively, and asserting boundaries.
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Reducing Social Isolation: By fostering a sense of belonging and connection within the group, participants are empowered to overcome feelings of social isolation and build a supportive peer network.
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Increasing Independence: The Glow Up Program encourages participants to develop greater independence and self-reliance through experiential learning opportunities and goal-setting exercises.
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Improving Self-Esteem: Through activities focused on self-reflection and self-expression, participants gain a deeper understanding of themselves and their strengths, leading to increased confidence and self-esteem.
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Empowering Identity Awareness: Our program celebrates diversity and promotes self-acceptance, helping participants develop a positive sense of identity and embrace their unique qualities.
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Self-Awareness and Self-Advocacy: Participants learn to identify their own needs, preferences, and boundaries, and develop the skills to advocate for themselves in various social and academic settings.
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Peer Support and Connection: The Glow Up Program provides a supportive environment where participants can share experiences, offer support, and learn from one another in a safe and non-judgmental space.
The Glow Up Program offers a structured and engaging curriculum that incorporates evidence-based approaches such as the Zones of Regulation and Social Thinking Concepts. Our sessions include
Program Structure
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Check-in with the Zones: Participants begin each session by checking in with their emotional state using the Zones of Regulation framework, promoting self-awareness and emotional regulation skills.
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Structured Learning: Guided by experienced facilitators, participants engage in structured learning activities focused on developing social skills, emotional intelligence, and coping strategies.
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Interest-Based Group Activities: Participants have the opportunity to explore their interests and hobbies through group activities tailored to their preferences, fostering creativity and engagement.
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Excursions: The program includes occasional excursions and outings designed to provide real-life opportunities for participants to practice social skills and build confidence in new environments.
Glow Getter:
(noun.)
A passionate & motivated individual who strives to achieve their goals while ataining a beautiful glow, inside & out.
