top of page

Welcome to

glow (7).png
glow (8).png

The Glow Up Program offers a comprehensive Social Skills Program, specifically designed to cater to the unique needs of girls and gender-diverse youth. Through a curated blend of group workshops, personalised mentoring, and professional counselling, participants are provided with a structured pathway for personal growth and development.

Benefits of The Glow up Program

The Glow Up Program aims to address a range of needs and challenges faced by young girls today, including:

  • Building Positive Relationships: Through interactive group activities and guided discussions, participants learn valuable skills for forming and maintaining positive relationships with peers and adults alike.

  • Enhancing Communication Skills: Our program provides practical tools and strategies to improve communication skills, including active listening, expressing emotions effectively, and asserting boundaries.

  • Reducing Social Isolation: By fostering a sense of belonging and connection within the group, participants are empowered to overcome feelings of social isolation and build a supportive peer network.

  • Increasing Independence: The Glow Up Program encourages participants to develop greater independence and self-reliance through experiential learning opportunities and goal-setting exercises.

  • Improving Self-Esteem: Through activities focused on self-reflection and self-expression, participants gain a deeper understanding of themselves and their strengths, leading to increased confidence and self-esteem.

  • Empowering Identity Awareness: Our program celebrates diversity and promotes self-acceptance, helping participants develop a positive sense of identity and embrace their unique qualities.

  • Self-Awareness and Self-Advocacy: Participants learn to identify their own needs, preferences, and boundaries, and develop the skills to advocate for themselves in various social and academic settings.

  • Peer Support and Connection: The Glow Up Program provides a supportive environment where participants can share experiences, offer support, and learn from one another in a safe and non-judgmental space.

Template 1 - AS.png

The Glow Up Program offers a structured and engaging curriculum that incorporates evidence-based approaches such as the Zones of Regulation and Social Thinking Concepts. Our sessions include

Program Structure

  • Check-in with the Zones: Participants begin each session by checking in with their emotional state using the Zones of Regulation framework, promoting self-awareness and emotional regulation skills.

  • Structured Learning: Guided by experienced facilitators, participants engage in structured learning activities focused on developing social skills, emotional intelligence, and coping strategies.

  • Interest-Based Group Activities: Participants have the opportunity to explore their interests and hobbies through group activities tailored to their preferences, fostering creativity and engagement.

  • Excursions: The program includes occasional excursions and outings designed to provide real-life opportunities for participants to practice social skills and build confidence in new environments.

Glow Getter: 

(noun.)

A passionate & motivated individual who strives to achieve their goals while ataining a beautiful glow, inside & out.

86e32eedc9fe5c2c6a65cad0a0c5df25.jpg

Download our information booklet

If you are interested in joining the program, complete the interest form below

bottom of page